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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

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Mindfulness Books Wellness & Self-Care

Original price was: $17.99.Current price is: $11.92.

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EFN Smart FAQ

What is the main focus of the book 'Mindfulness for Beginners'?

The book focuses on helping readers reclaim the present moment and improve their overall quality of life through mindfulness practices.

Who is the author of 'Mindfulness for Beginners'?

The author is Jon Kabat-Zinn, a well-known figure in the field of mindfulness and meditation.

What is the publication date of the book?

The book was published on July 1, 2016.

What is the format of 'Mindfulness for Beginners'?

The book is available in paperback format.

How many pages does the book contain?

The book contains 184 pages.

What are the dimensions of the book?

The book measures 8 inches in height, 6 inches in length, and 0.44 inches in width.

AI-generated from available product information. Always verify details on the official listing.

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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

Original price was: $17.99.Current price is: $11.92.

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