Fitness

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EFN Smart FAQ

What are the benefits of regular exercise?

Regular exercise improves cardiovascular health, strengthens muscles, enhances flexibility, boosts mental health, and aids in weight management.

How often should I work out each week?

It is generally recommended to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training on two or more days.

What types of exercises are best for beginners?

Beginners should focus on low-impact activities such as walking, swimming, cycling, and bodyweight exercises like squats and push-ups.

How can I stay motivated to exercise regularly?

Setting realistic goals, tracking progress, finding a workout buddy, and varying your routine can help maintain motivation.

Is it necessary to join a gym to get fit?

No, fitness can be achieved through various activities at home, outdoors, or in community spaces without a gym membership.

What should I eat before and after a workout?

Before a workout, opt for a light snack with carbohydrates and protein, such as a banana with peanut butter. After exercising, focus on a balanced meal with protein and carbohydrates to aid recovery.

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