Fitness
Showing 41–43 of 43 results
EFN Smart FAQ
What are the benefits of regular exercise?
Regular exercise improves cardiovascular health, strengthens muscles, enhances flexibility, boosts mental health, and aids in weight management.
How often should I work out each week?
It is generally recommended to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training on two or more days.
What types of exercises are best for beginners?
Beginners should focus on low-impact activities such as walking, swimming, cycling, and bodyweight exercises like squats and push-ups.
How can I stay motivated to exercise regularly?
Setting realistic goals, tracking progress, finding a workout buddy, and varying your routine can help maintain motivation.
Is it necessary to join a gym to get fit?
No, fitness can be achieved through various activities at home, outdoors, or in community spaces without a gym membership.
What should I eat before and after a workout?
Before a workout, opt for a light snack with carbohydrates and protein, such as a banana with peanut butter. After exercising, focus on a balanced meal with protein and carbohydrates to aid recovery.
AI-generated from available product information. Always verify details on the official listing.
Original price was: $29.99.$22.39Current price is: $22.39.
WALITO Resistance Bands Set –...
Added to wishlistRemoved from wishlist 0
Original price was: $99.99.$59.49Current price is: $59.49.
Weight Bench Press, Power Coaching ...
Added to wishlistRemoved from wishlist 0
Original price was: $101.38.$59.99Current price is: $59.99.
Yoga Mat Storage Rack Residence Fit...
Added to wishlistRemoved from wishlist 0