Wellness & Self-Care

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EFN Smart FAQ

What is wellness and self-care?

Wellness and self-care refer to the practices and habits that individuals engage in to maintain and improve their overall health, well-being, and quality of life.

Why is self-care important?

Self-care is important because it helps reduce stress, prevent burnout, and improve mental and physical health, allowing individuals to function better in their daily lives.

What are some examples of self-care activities?

Examples of self-care activities include exercise, meditation, journaling, spending time in nature, practicing mindfulness, and engaging in hobbies.

How can I incorporate wellness practices into my daily routine?

You can incorporate wellness practices by setting aside time each day for activities that promote relaxation, physical activity, healthy eating, and social connections.

Is self-care selfish?

No, self-care is not selfish. Taking care of yourself allows you to be more present and effective in your relationships and responsibilities.

How do I know if I need to prioritize self-care?

If you feel overwhelmed, stressed, fatigued, or disconnected from yourself or others, it may be a sign that you need to prioritize self-care.

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